The War for Your Mind

You feel scattered, restless, and tired — and it is not your fault. The apps in your pocket were engineered by thousands of people to capture your attention and sell it, and your focus has been quietly disappearing ever since. This is how the war for your mind is being fought, what it is costing you, and exactly how to take your mind back. ``` 0:00 — The War You Didn't Know You Were In 0:52 — Why You Can't Sit Still Anymore 3:35 — You Are the Product Being Sold 8:00 — What It's Quietly Costing You 12:14 — How to Take Your Mind Back 17:10 — The Mind That Belongs to You 19:46 — Guard It Like Your Life ``` #darkpsychology #dopaminedetox #focus #discipline #mindset #selfmastery #attention