high rep weighted calisthenics for GAINS (insane results)
dailyfit
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high rep weighted calisthenics for GAINS (insane results)
7 369 просмотров · 10 мес. назад
dailyfit
8,73 тыс. подписчиков
7 369 просмотров · 10 мес. назад
Tried high-rep weighted calisthenics and the results blew me away. See how these exercises push your strength and muscle growth like nothing else.
💪 3 workouts. No gym needed.
🔥 Perfect for building insane gains.
#calisthenics #WeightedWorkout
#musclegrowth
Chapters:
0:00 intro
0:38 definition
1:41 How to start
2:33Reps & sets
3:28 progression
4:20 Common mistakes
