Bredesen Protocol: The 7 Parts Explained

The seven parts of the Bredesen Protocol®, known as the Bredesen Seven, and how they work together to support brain health and help prevent cognitive decline. Free mini course video series on the Bredesen Protocol: https://viravitawellness.com/bredesen... This video walks through nutrition (KetoFLEX 12/3™), exercise, sleep, stress management, brain stimulation, detoxification, and supplements, in the order a personalized report lists them, with a simple first step for most of them. If you're looking into how to prevent dementia or Alzheimer's through daily habits, this is the map of the whole plan. It also covers where people usually begin and what the research shows so far, including its limits. I'm Julie Feickert, a Duke University Certified Health and Well-Being Coach and a ReCODE™ 2.0 Certified Health Coach through Apollo Health. I help people put the protocol into everyday life, alongside their own doctor or practitioner. This video is educational and isn't medical advice. Take the free Cq test from Apollo Health (about 20 minutes): https://www.apollohealthco.com/know-y... Learn about PreCODE and ReCODE on Apollo's site: https://www.apollohealthco.com/ Next, the eating plan, KetoFLEX 12/3:    • KetoFLEX 12/3: The Bredesen Protocol Diet ...   Watch the full playlist:    • Bredesen Seven Explained: Each Part of the...   Research mentioned in this video: Toups et al., "Precision medicine approach to Alzheimer's disease: successful pilot project," Journal of Alzheimer's Disease, 2022: https://pmc.ncbi.nlm.nih.gov/articles... Toups et al., randomized controlled trial, preprint posted December 2025 and not yet peer reviewed: https://www.preprints.org/manuscript/... Chapters 00:00 The Seven Parts of the Bredesen Protocol 01:22 Why There are Seven 02:38 The Foundations: Nutrition, Exercise, Sleep 05:29 Calm, then Challenge: Stress and Brain Stimulation 06:48 The Personal Ones: Detox and Supplementation 08:05 How the Seven Work Together 09:00 Where to Start 09:25 What the Research Shows 10:31 How Coaching Helps 11:18 Next Steps More from me Website: https://viravitawellness.com Free call: https://viravitawellness.com/your-fir... Instagram:   / viravitawellness   Facebook:   / viravitawellness   This video is for educational purposes only. It is not medical advice and does not diagnose or treat any condition. I'm a health coach, not a medical provider. Talk with your doctor or practitioner before making changes to your health routine. The protocol is not a cure, and individual results vary. #BredesenProtocol #BrainHealth #PreventAlzheimers