I benched 10kg OVER the British Masters Record on ZERO sleep... 🤯🛑 #gym #fitness #motivation
NickPWLFT
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I benched 10kg OVER the British Masters Record on ZERO sleep... 🤯🛑 #gym #fitness #motivation
10 просмотров · 5 ч назад
NickPWLFT
17 подписчиков
10 просмотров · 5 ч назад
Can a 35-year-old lifter coach himself to bypass severe sleep debt, manage injuries, and clear British National Record standards in training? Welcome to Week 3—the absolute peak intensity phase of the road to the 2027 Nationals.
🚨 EXCLUSIVE 1-ON-1 PERFORMANCE & TRANSFORMATION COACHING OPEN (ONLY 3 SLOTS AVAILABLE):
If you are a lifter looking to strip body fat, build elite raw strength, or permanently fix technical bottlenecks like knee caving, shoulder roll, or bicep strains, apply to join my private roster here: [INSERT YOUR GOOGLE FORM LINK HERE]
Training at 5:00 AM at 64kg bodyweight, this full week of training captures the raw reality of peak block fatigue. This week we pushed our boundaries across the board: shifting our squat setup to a wider thumbless grip to successfully hit a massive 120kg × 4 at RPE 8, fighting through zero sleep to grind out 94kg on the bench, and wrapping up the block with a flawless, explosive 102.5kg paused single moving at a smooth RPE 7.5.
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