Huggin The Sleeves: Arm Day & Posing Practice (feat. Jaron Mosley)
Beastmode Jones
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Huggin The Sleeves: Arm Day & Posing Practice (feat. Jaron Mosley)
100 548 просмотров · 10 л. назад
Beastmode Jones
476 тыс. подписчиков
100 548 просмотров · 10 л. назад
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Routine
*warmup up with chin-ups and dips: we did about 5 to 6 sets each exercise (bodyweight only)
(watch this video to see all 4 supersets that were done.)
Super Set #1- 4 sets of 8-12 reps (each exercise)
Super Set #2- 4 sets of 8-12 reps (each exercise)
Super Set #3- 4 sets of 8-12 reps (each exercise)
Super Set #4- 4 sets of 8-12 reps (each exercise)