Eating to stay healthy and lose weight

Eating to stay healthy and lose weight You need to eat and not diet to lose weight. Eating is not about consuming carbs/ fats/ proteins, it is self-worth, love and nurture The whole purpose of weight loss must be questioned. Chase good health, not weight loss. Food that is time tested, in the right combinations and proportions is good for you. Avoid new fads like shots, pills, powders, etc. 5 foods that everyone must eat daily for good health and weight loss are - rice, ghee, nuts, chutneys and fresh fruit. Part 1 of Eating series. Tom - Eating to get the best out of your exercise. #eatingintheageofdieting