Heart Chakra Yoga Flow | Deep Healing & Letting Go Under the Moonlight

Open your heart and soften what you have been carrying. This Heart Chakra Flow is a gentle 16-pose yoga sequence for heart chakra healing, emotional healing, letting go and self compassion. Move slowly through each asana, breathe into the chest, and let the front body open one pose at a time. Each pose has 30 seconds to move into it and 30 seconds to hold, so you can follow along at home without rushing. The flow begins seated at the heart, builds through chest-opening backbends to Camel, then winds down on the floor with hands on the heart and a full Savasana. Use it as morning yoga, as a yoga stretch after a long day, or any time you need yoga for stress relief, self love and a quieter mind. What this practice supports: Heart chakra healing and chakra healing through chest and shoulder opening Emotional healing, letting go and self compassion Yoga for flexibility in the spine, chest, shoulders and hip flexors Mindfulness, calm breathing and relief from stress and anxiety Throat chakra healing in Fish Pose 🎁 Free guide: https://www.herdailystretch.com/watch ⏱ TIMESTAMPS (yoga poses with names) 0:00 Easy Pose with Anjali Mudra (Sukhasana): arriving at the heart 1:00 Cow Pose (Bitilasana): waking up the chest 2:00 Extended Puppy / Melting Heart (Anahatasana): softening and surrender 3:00 Low Lunge (Anjaneyasana): lifting the heart upward 4:00 Humble Warrior (Baddha Virabhadrasana): bowing and letting go 5:00 Reverse Warrior (Viparita Virabhadrasana): opening the side heart 6:00 Wild Thing (Camatkarasana): an expansive, joyful release 7:00 Camel (Ustrasana): vulnerability, the peak heart opener 8:00 Sphinx (Salamba Bhujangasana): a gentle, supported opening 9:00 Cobra (Bhujangasana): rising through the chest 10:00 Locust with Bound Hands (Salabhasana): strength to open 11:00 Bow (Dhanurasana): the full front-body heart stretch 12:00 Bridge (Setu Bandha Sarvangasana): lifting the heart above the head 13:00 Fish (Matsyasana): releasing the throat and heart 14:00 Reclined Bound Angle (Supta Baddha Konasana): self-compassion, hands on heart 15:00 Corpse Pose (Savasana): complete letting go 🔎 PEOPLE ALSO SEARCH FOR how to unblock your heart chakra how to open your heart chakra how to unblock heart chakra how to open heart chakra how do you feel when heart chakra opens why am I feeling heaviness in my heart chakra heart chakra healing yoga at home yoga for stress relief and emotional healing self compassion and self love yoga practice how to do yoga at home for letting go Move gently and skip or soften any pose that does not feel right for your body. This video is for general wellness and is not medical advice. #heartchakra #heartchakrahealing #chakrahealing #emotionalhealing #lettinggo #selfcompassion #selflove #yoga #yogaathome #yogaforstressrelief #yogaforflexibility #yogastretch #yogaposes #morningyoga #mindfulness