7 Practices in ONE: How Yogis ACTUALLY Practice (Complete Session) w/Sudhir Parikh | Nataraja Yoga

🔗 Mailing list: https://natarajayogacenter.com/ ✉️ Email - natarajayogacenter@gmail.com 🔔 Subscribe @NatarajaYoga Blog - sudhirparikh.blogspot.com Complete Traditional Yoga Practice: From Prayers to Deep Meditation Experience a comprehensive traditional yoga session combining sacred prayers, Gunjan micro yoga, humming sun salutations, cyclic meditation with SMET, spine series, and the Tuttie Fruittie deep relaxation method. This complete practice offers everything you need for physical health, mental clarity, and spiritual growth in one transformative session. 🎯 What's Included in This Complete Practice *🙏 Sacred Opening Prayers* - Traditional invocations to Lord Shiva including Om chanting, Shiva mantras, Gayatri mantra, and guru-student protection prayers *🧘‍♂️ Gunjan Micro Yoga* - Systematic joint movements from toes to head with continuous healing humming on every exhale, featuring the five meditation principles (posture, breathing, bliss, focus, unity) *☀️ Surya Namaskar with Gunjan* - Complete sun salutation sequence integrating humming breathwork throughout all 12 poses, with multiple variations for deeper practice *🌀 Cyclic Meditation with SMET* - Stress Management through Cyclic Meditation combining standing postures, arm sequences, backbends, forward folds, and systematic relaxation with sound resonance *🌟 Therapeutic Spine Series* - Targeted spinal health sequence including seated twists, Gomukhasana variations, and Ustrasana (Camel Pose) for back pain relief and strengthening *🧠 Deep Relaxation Technique (DRT)* - Progressive muscle relaxation with mental affirmations, Akar-Ukar-Makar-Nakar sound integration, and consciousness expansion preparation for meditation *🍓 Tuttie Fruittie Meditation* - The ultimate fusion of DRT, MSRT (Mind Sound Resonance Technique), and PET (Pranic Energization Technique) for complete chakra realignment and deep healing *✨ Meditation Preparation* - The five essential meditation principles with proper mudras (Dhyan, Khechari, Sambavi) and guidance for 22-minute minimum daily practice *🌍 Universal Blessing Practice* - Closing with Sankalpa (resolution setting), blessing mudra, and sacred peace mantras for sharing healing energy with the world ⚠️ Important Notes Always maintain Khechari Mudra (tongue to palate) throughout practice and keep a gentle smile (Prasannata) for enhanced benefits. Listen to your body and modify as needed, especially regarding blood pressure considerations during forward folds and backbends. Those with back pain should avoid forward folds but can safely practice backbends for strengthening and twists for tension release. 🙏 Sacred Elements The practice includes traditional Sanskrit mantras such as Om chanting and Shiva prayers (Om Namah Shivaya), Gayatri mantra for enlightened wisdom, universal peace mantras (Om Sarvesham Svastir Bhavatu, Sarve Bhavantu Sukhinah), and the Serenity Prayer for acceptance and wisdom. Chapters 0:00 - Sacred Opening Prayers & Invocations 07:30 - Gunjan Micro Yoga (Toe to Head) 22:10 - Surya Namaskar with Humming 29:00 - Surya Namaskar with Humming (2nd Round) 33:15 - Cyclic Meditation with SMET 48:15 - Tuttie Fruittie Meditation - QRT (Quick Relaxation Technique) 50:33 - Therapeutic Spine Series 53:33 - Tuttie Fruittie Meditation - DRT (Deep Relaxation Technique) 1:03:40 - Tuttie Fruittie Meditation - PET (Pranic Energization Technique) 1:14:34 - Universal Blessing & Closing Prayers #chakraalignment #soundhealing #traditionalyoga #suryanamaskar #meditation #relaxation #yogaforbackpain #stressmanagement #yogameditation #pranicenergy #yogatherapy #dailyyogapractice #spinalhealth #indian #yoga #teacher #nirusudhir This instructional yoga video is intended for general informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Before beginning any new exercise program, it is essential to consult with a qualified healthcare provider, particularly if you have any pre-existing medical conditions or concerns. While we strive to provide accurate and safe guidance, individual results may vary, and the creators of this video cannot be held responsible for any injuries or adverse effects that may occur while practicing these yoga poses and exercises. Viewers are encouraged to practice mindfulness, listen to their bodies, and modify poses as necessary to ensure a safe and enjoyable experience. By participating in this yoga video, you acknowledge and accept the inherent risks associated with physical activity and agree to release the creators and instructors from any liability related to your practice.