ଲୁଣ ଅଧିକ ହେଲେ ବିପଦ! Salt Intake and Health | How Much Salt Should You Eat Daily?

ଲୁଣ ଅଧିକ ଖାଇଲେ ବି ଶରୀର ପାଇଁ ଖରାପ ଏବଂ ଜମା ନଖାଇଲେ ବା ବହୁତ କମ୍ ଖାଇଲେ ବି ଶରୀର ପାଇଁ କ୍ଷତିକାରକ। Salt intake and health are closely connected. Eating too much salt can increase blood pressure and raise the risk of heart disease, stroke and kidney problems. But does eating very little salt also harm the body? Sodium is an essential mineral that helps regulate fluid balance and supports nerve and muscle function. However, dangerously low sodium levels in the blood can occur due to several medical conditions, certain medicines or excess water intake—not simply because someone reduces salt in their meals. According to the World Health Organization (WHO), adults should consume less than 5 grams of salt per day, including salt from packaged foods, pickles, chips and other snacks. Learn about the right salt intake and its effects on health. Like, Share & Subscribe. #SaltIntake #HealthTips #DailySaltLimit #Sodium #BloodPressure #HeartHealth #KidneyHealth #HealthyEating #HealthAwareness how much salt should you eat daily, daily salt intake limit, WHO recommended salt intake, side effects of eating too much salt, what happens if you eat less salt, salt and high blood pressure, sodium effects on the body, salt and kidney disease, salt and heart attack risk, sodium deficiency symptoms, what is hyponatremia, low sodium in blood causes, salt and water retention, daily sodium requirement, healthy salt consumption, how to reduce salt intake, salt intake health tips, effects of excess sodium ଲୁଣ ଅଧିକ ହେଲେ ବିପଦ! Special Report On Salt Intake and Health | How Much Salt Should You Eat Daily? Join this channel to get access to perks:    / @kanaknewsdigital   Kanak News2 is Odisha's leading 24x7 news and current affairs TV channel from Eastern Media Limited. Odisha's largest media house that also publishes daily 'Sambad'. Stay tuned to get 24/7 news updates from Kanak News Live. For latest Odisha News Follow Kanak News: Visit: https://kanaknews.com/ Watch Live: https://www.youtube.com/KanakNewsLIVE... YouTube:    / kanaknewsdigital   Twitter:   / kanak_news   Facebook:   / kanaknews   #KanakNewsDigital #kanaknews2