Siu Nim Tao (Wing Chun's First Form)

Siu Nim Tao The primary purpose of the Siu Nim Tau form is to develop a relaxed and unified state of mind and body. This form is considered the foundation of Wing Chun through which the following is developed: Freeing up the joints for effortless motion. Letting go of muscular tension (Sung) Build a strong and stable stance and structure. Raising and opening the spine and tai gung (internal contraction) Aim and directing the force outward towards the target (Herng) Preparation for advanced techniques. Proper geometry of motions and where it originates (the centerline). Mental focus and building intention (Yi) #wingchun #kungfu #wingchunkungfu #vingtsun #wingtsun