Painful periods: My top 3 supplements! Doctor explains

Struggling with painful periods every month? You're not alone—and you're not without options. In this video, I break down the top 3 supplements that have research-backed benefits for relieving menstrual cramps and discomfort. You'll learn: ✅ How omega-3s reduce inflammation and ease cramps ✅ Why magnesium helps relax uterine muscles and improve mood ✅ How turmeric/curcumin can naturally reduce period pain ✅ Dosage tips and what to look for in high-quality supplements ✅ What the science says—and how to know if it's working for you These supplements aren’t magic pills—but they can make a big difference for many people dealing with dysmenorrhea. If you're looking for more natural, side-effect-light ways to support your cycle, this video is for you. 🎗️ This video is part of my 30-day series for Gynecologic Cancer Awareness Month, blending patient education, evidence-based care, and support for research. 💝 Please consider donating here: https://www.gofundme.com/manage/suppo... Our educational material is non-biased and sponsor free. We may use affiliate links to show you preferred products by us at New School ObGyn and our patients. ================================================== Follow our socials: Youtube: @newschoolobgyn   / newschoolobgyn   ================================================== Please Read ** The information in this video is intended to serve as educational information and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/advanced practice provider. ** Inquiries: NewSchoolObGYN@gmail.com