MIKE O' HEARN shows you powerlifting squat and how shoes help

The Mike O' Hearn- 4X Mr Natural Universe, American gladiator, powerbodybuilding founder, has been on the cover of over 500 magazines for his physique- shows you variations of the back squat for powerlifting and for quad development (ie size). He also shows you how weightlifting shoes like the Risto Sports weightlifting shoes help. Learn from the best at Risto Sports. www.ristosports.com