प्लास्टर निकलने के बाद ये गलतियां दोबारा फ्रैक्चर कर सकती हैं | 5 Mistakes That Can Cause

प्लास्टर निकलने के बाद ये गलतियां दोबारा फ्रैक्चर कर सकती हैं | 5 Mistakes That Can Cause Has your plaster or cast recently been removed? This is one of the most critical stages of fracture recovery. In this video, Dr. Rameshwar Kumar explains the essential precautions you must take after cast removal, including gradual weight-bearing, physiotherapy, proper nutrition, skin care, and follow-up X-rays. Learn how to avoid re-fracture and recover safely after a bone injury. *00:00* Plaster Removed? Watch This First *00:20* Why Recovery Is Still Not Complete *01:09* Risk of Re-Fracture After Cast Removal *01:46* Listen to Your Body During Recovery *02:19* How to Start Walking Safely *03:27* Importance of Physiotherapy *04:15* Strengthening Weak Muscles *05:13* Nutrition for Faster Bone Healing *06:04* Calcium & Vitamin D Importance *06:22* Skin Care After Plaster Removal *07:10* Most Important Recovery Tip *07:25* Follow-Up X-Rays & Doctor Visits *07:39* Returning to Normal Life Safely घुटनों के दर्द के इलाज, तेल और exercise equipment खरीदने के लिए हमारी website पर जाएं: https://ledawai.com/ Healthy Knee Challenge का हिस्सा बनने के लिए आज ही इस form को भरें: https://forms.gle/6t1ZG1phQeTNxgR3A Online video consultation book करें: https://pages.razorpay.com/pl_LGf9q2V... 1 घंटे का निःशुल्क webinar session join करें: https://drrameshwarkumar.in/free-sess... Miracle MP Rituals Module join करें: https://pages.razorpay.com/pl_MJu3sAe... #fracture #plasterremoval #castremoval #bonehealing #fracturerecovery #orthopedics #physiotherapy #bonehealth #calcium #vitamind #rehabilitation #doctoradvice #healthtips #bonefracture #recovery #osteoarthritiskneebrace #osteoarthritistreatmentdiet #totalkneereplacementcost #totalkneereplacementindia #drrameshwarkumar #savethekneemission #savethekneemission #arthritiskneepaintreatment #kneepainexercises #backofkneepaintreatment