Who am I ? | Day 1 (Tamil) | Diary of Mind

How do you begin asking “Who am I?” In this Day 1 video, I explore Ramana Maharshi’s self-enquiry practice and share a simple way to begin. When a thought comes up, the practice is to notice it and ask, “To whom has this thought arisen?” Then turn your attention towards the “I” that says, “To me.” I’ll talk about what to do on your first day, what you might notice, and why you don’t need to force an answer. This is part of my Diary of Mind journey, where I share my experience of practising self-enquiry over 21 days. Have you tried asking “Who am I?” Tell me what you noticed in the comments. #RamanaMaharshi #WhoAmI #SelfEnquiry #DiaryOfMind