Brilliant Pro Goalkeeper Technical Block Save Session

OFF-SEASON SESSION 21: Jan 29, 2020 Today’s session focused on the technical breakdown of a variety of block saves (K block, split save, and stack/double stack). Although not very heavy conditioning wise, we kept reps lower and switched between fast movements and slower movements to keep the muscles strong. It is important to have a good warm up to get the legs ready for a session like this, as well as working on flexibility off field (which should be a given!!) Lee is relatively new to this kind of save, so it is a great time in the off-season to breakdown the technical aspects of saves that will be needed on closer range shots. Thanks for watching, and please share, comment, and use these drills however you see fit. If you make adjustments, feel free to share, and please follow us on social media @ACGKLLC on Instagram and Twitter, or Adrian Clewlow Goalkeeping on Facebook.