1. Ba Duan Jin by Xiaotintin Zhao 八段锦（赵晓霆）

Qi Gong is an ancient art of healing exercises that helps with health maintenance and recovery from illness including COVID-19 With the authorization from Shanghai Qigong Research Institute, AACMA presents this series videos of Qi Gong to help you with your health maintenance and /or your recovery from illness including COVID-19 For more info regarding TCM, please go to our website www.aacmaonline.com