How Does Therapy Help?

Have you ever wondered what actually happens in therapy and how it can make a difference in your life? In this livestream, I break down how therapy works, demystify the process, and explore how professional support can help you carry life’s demands, unpack stress, and reconnect with the person you are becoming. Whether you are considering therapy for the first time, supporting a loved one, or simply curious about the journey to emotional wellness, this conversation is for you. Timestamp 00:00 – Welcome & Introduction 04:43 – What is Mental Health Therapy? (Forms of Therapy) 08:16 – Why Therapy is Important Point 1: Increases Self-Awareness & Core Beliefs 17:11 – Point 2: Emotional Intelligence & Emotional Regulation 24:11 – Point 3: Connecting the Dots (Past Experiences & Trauma) 28:36 – Recap & Key Takeaways Join my biweekly newsletter where I share thoughts and observations on work, mental health, and navigating change from the lens of a doctor, therapist and mum: https://kamycompany.kit.com/doingwell Follow me on my socials: IG @   / dr.yewande   LinkedIn @   / dr-yewande   #therapy #mentalhealth #emotionalintelligence