FIX Your Broken Metabolism After 40 (Do THIS First)

Do you want to lose weight and fix your metabolism? If you understand your Total Daily Energy Expenditure, and how it's affected by your Basal Metabolic Rate, your Non Exercise Activity Thermogenesis, your Thermic Effect of Food, and your Exercise Activity Thermogenesis, you will understand and better manage your calories in versus calories out and how to best use your time wisely at the gym for building you metabolic engine. FREE TDEE Online Calculator: https://tdee.is/ 🔥 SUBSCRIBE for no-BS, drug-free fitness and body transformation strategies for men over 40. 🔥 Download your Free Resource: https://www.coachmarkfitness.com/ #FitnessOver40 #MenOver40 #BusyDadWorkout #FatLossForMen #midlifetransformation 0:00 My Transformation 0:19 TDEE 0:38 BMR 1:12 NEAT 1:55 TEF 2:54 EAT 3:50 Major on the Majors 4:44 Your metabolic engine 5:40 Succeed or Fail based on this