44 - Dopamine, Phone use, relax and down time with Vishrutha Satish

About Vishrutha Satish: Vish is originally from the Bangalore region of Southern India and moved to Canada as an international student before spending eight years working in the IT industry. Over time, Vish felt drawn toward a more human-centered path — one that would combine a deep curiosity about the mind with a passion for supporting individuals through emotional and psychological challenges. Vish is deeply interested in emotional regulation, brain chemistry, addiction behaviours, and the ways nervous system patterns shape everyday functioning and relationships. Vish approaches therapy with empathy, curiosity, and a commitment to creating a space where individuals feel understood without judgment. Therapeutically, Vish aligns with Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), while also integrating psychodynamic perspectives to explore deeper emotional patterns, lived experiences, and relational dynamics. Vish values both practical coping strategies and deeper self-understanding as important parts of the healing process. Vish is passionate about continual learning and research, particularly in neuroscience, emotional regulation, trauma, addiction, and the intersection between mental health and everyday life. Phone: +1647-947-1986 LinkedIn: www.linkedin.com/in/vishrutha-satish-16194966 Email: therapywithvishrutha@gmail.com YouTube Channel:    • Видео   =============== Facilitated by Alison, Joseph, Tara and Zenia and many other guest speakers. Booking for psychotherapy, guest speaking and group seminars: https://wongcounselling.janeapp.com/ About Tara Steinberg: Tara is a Registered Psychotherapist with a background in human rights law whose passion is helping individuals and couples find a path to calm, clarity and connection. More info: www.TaraSteinberg.ca About Alison Ku: Alison is a Registered Psychotherapist with a background in UX research who supports tech professionals navigating burnout, ADHD, and performance anxiety. More info: www.alisonkutherapy.com and    / littlecocostudio   About Joseph Wong: Joseph is a Registered Psychotherapist and runs a psychotherapy clinic with 24 registered psychotherapists and counsellors, with multiple languages, multiple in person locations and online Canada-wide options. www.wongcounselling.janeapp.com About Zenia Turel Zenia is a Registered Psychotherapist (Qualifying) with the CRPO and a professional member of the CCPA. She has experience supporting diverse clients with concerns such as anxiety, depression, addictions, psychotic and personality disorders, and also specializes in couple and family counselling, as well as recovery from narcissistic abuse. Rooted in a humanistic and Adlerian approach, Zenia provides a safe and empowering space for healing and growth.   / zenia-turel-2a0846236