Horsegram/മുതിര The nutritional Power House// Health benefits & delicious recipes//Curry Vep 5234

Horsegram The nutritional Power House Horsegram Health benefits & delicious recipes Curry Vep 5234 Join me as I explore the incredible health benefits of horsegram and share 5 delicious recipes to incorporate it into your diet. From traditional thoran and stirfry to a convenient dosa/idli powder and a no-bake energy bar, you'll love these easy and nutritious ideas. Watch till the end to learn how to make the most of horsegram's nutritional benefits. Time Scale: 01:38-muthira thoran 05:22-muthira stirfry 07:24-dosa podi 10:44-healthy snack without added sugar. 13:54-horsegram powder 14:16-Tips (Mother's day gift) 16:00-Motivational message. Recipe : ingredients 1.Horsegram Thoran: horsegram-1/2 cup(soak for 6-8 hours) grated coconut- 1/2 cup turmeric powder-1/4 cup chilli powder- 1/2 tsp garlic powder- 1/4 tsp (or2or3 median sized crushed garlic cloves). cuminseed powder - 1/4 tsp curry leaves- 1 sprig water - 1/4 cup+ as required for cooking the soaked horsegram. salt- 1/2 tsp+ as required. for tempering: coconut oil - 1tbsp mustard seeds- 1/2 tsp shallots- 2 (chopped) red chilli - 2 curry leaves- 1 sprig 2. horsegram stirfry: horsegram-1/2 cup(soak for 6-8 hours) coconut oil - 1tbsp mustard seeds- 1/2 tsp uncooked rice - 1 tsp shallots- 5-6 (chopped) red chilli - 1 pepper powder-1/4 tsp chilli flakes - 1 tsp curry leaves- 1 sprig 3. Idli, Dosa powder : horsegram dryroasted -1cup urad dal - 1/4 cup toor dal -1tbsp salt- 1 tsp pepper-1tsp tamarind - 5 gm 2-3 small pieces red chilli - 5-6 curry leaves- 5-6 sprigs asafoetida powder - 2-3 pinches garlic powder- 1/2 tsp(or 2-3 crushed cloves). 4. Healthy Snack Bar: Roasted horsegram-1/2 cup ,, Almond-1/4 cup ,, cashewnut- 1/2 cup salt- 1/4 tsp vanilla essence - 2-3 drops seedless black raisins-1/4 cup dates- 5-6 ( soft dates are good. Remove seeds and stalk) honey- 1 or 2 tbsp #horsegram recipes #horsegram health benefits #thoran recipe #stirfry recipe #muthira recipes #മുതിര #dosa idli powder #no-bake energy bars #healthy recipes #nutritious food #indian recipes #vegan recipes #gluten-free recipes #horsegram powder Protein-rich recipes #fiber-rich recipes #healthy sprig #curryvep5234 #curryvepmuthira #മുതിര പാചകങ്ങൾ