The Grief Recovery Method: Working Through Unfinished Grief & Relationships

What if some of the grief affecting your life isn't connected to someone who died? Grief can live inside relationships, disappointments, unmet expectations, unfinished conversations, and things we never had the opportunity to say or complete. In this episode of Griefspace, Lisa Kelly talks with Heather Horton, a grief coach and Grief Recovery Method® specialist, about how the Grief Recovery Method® can help people work through unresolved feelings, not only after a death, but within living relationships. In this conversation, you'll hear Heather explain: • How grief can exist in living relationships • What unfinished or unresolved grief can look like • How the Grief Recovery Method® works • Why the other person doesn't have to do the work • The role of apologies, forgiveness, and emotional statements • Why writing and speaking our feelings can matter • The importance of having grief witnessed • How grief can change the way we see ourselves and our relationships Heather D. Horton, J.D., LL.M., PCC, Founder and Chief Life & Joy Catalyst of The H-Squared Group, LLC, is a listening heart with ears for busy professionals struggling with grief, identity, and belonging. She empowers them to stop masking their feelings and ignoring their emotions so they can turn that pain into power and reclaim abundant life and joy through grief education, coaching, and recovery support. Today, as Founder and CEO of The H-Squared Group, Heather is an Advanced Grief Recovery Method® Specialist, speaker, and leadership coach who helps professionals recognize and move through the hidden ways grief influences how they live, lead, and work. She is based in Charlotte, North Carolina. She also hosts the Grief Unplugged® Podcast and is a Registered Yoga Teacher (RYT-200). Connect with Heather Horton: Weekly Thursday Webinar - What We Were Never Taught About Grief - https://www.eventbrite.com/e/19984691... Grief Recovery Method® site - https://www.griefrecoverymethod.com/g... Heart-to-Heart Conversation - https://bookme.name/HeatherDHorton/li... Grief Unplugged Podcast - https://podcasts.apple.com/us/podcast... LinkedIn - www.linkedin.com/in/lifeandjoy Instagram -   / @heatherdhorton   Facebook Business Page:   / hortonheatherd   Website - https://www.heatherdhorton.com Email - heather@heatherdhorton.com Phone - (240) 342-6744 Connect with Lisa Kelly: 🗓️Schedule a complimentary conversation with Lisa about your loss: https://www.spaciouscornercoaching.co... ✉️ Email: Lisa.Kelly@SpaciousCorner.com 🌐 Website: https://www.spaciouscornercoaching.com 💼 LinkedIn:   / lisa-kelly-griefcoach   📱 Instagram:   / griefcoach.lisakelly   📘Facebook:   / lisa.kelly.858842   FREE Gifts From Lisa: 🎁”What to Say at Work While You Are Grieving” https://spaciouscorner.myflodesk.com/... 🎁Journal Prompts After Pregnancy Loss: https://spaciouscorner.myflodesk.com/... 🎁The Silent Grief of Supporting Someone with Addiction: https://spaciouscorner.myflodesk.com/... 🎁Grieving Brain Injury and Supporting Persons with Brain Injury https://spaciouscorner.myflodesk.com/... 🎁 A Loss For Words: How to Speak to Those Dealing with Loss https://spaciouscorner.myflodesk.com/... About Griefspace: Griefspace is a podcast for grieving professionals, leaders, and helping professionals who are balancing loss while trying to meet the demands of work and everyday life. Each episode offers practical strategies, compassionate insights, and real-world conversations to help you become the boss of your loss, holistically and realistically. I’m Lisa Kelly, a Certified Life and Health Coach and founder of Spacious Corner Coaching, LLC. As a grief coach, I specialize in helping grieving professionals rebuild focus, energy, and balance so they don’t need to miss work on bad days and can meet the demands of work without denying their loss. 🥀Guiding you to become the Boss of Your Loss, holistically and realistically.🌹 Subscribe to Griefspace for conversations about grief, loss, relationships, work, and the ways loss can shape our everyday lives. #GriefRecoveryMethod #UnfinishedGrief #GriefAndLoss #GriefSupport #RelationshipGrief #UnresolvedGrief #GriefCoach #GriefRecovery #GriefHealing #Griefspace #LossAndGrief #GriefAwareness