The Sleep Habits That Are Secretly Ruining Your Life (+ How to Finally Sleep Better)

Hello my darlings Welcome back to the show! This week we're talking about something that affects absolutely everything... sleep. If you've been waking up exhausted, relying on caffeine to get through the day, or wondering why you never quite feel like yourself, this episode is for you. We're chatting about the small habits that could be sabotaging your sleep without you even realising, why quality sleep is one of the biggest forms of self-care (even if it doesn't feel very glamorous), and the simple changes that can leave you feeling like a completely different person. As always, it's an honest conversation with plenty of laughs, a few tangents, and hopefully a reminder that looking after yourself doesn't have to be complicated. Sometimes the biggest life upgrades start with getting a good night's sleep. Thank you so much for listening and for being part of our little community. We honestly couldn't do this without you, and we love you dearly. Sweet dreams... and enjoy the episode. 🤍 _______________________________________________________________ A LITTLE LOVE FOR OUR SPONSOR It's us this week! Check out the Bad Bitch Business School launching in September ⁠https://www.badbhypnotherapy.com/prod... IF YOU WANT MORE BAD BITCH... In Person: Bad Bitch Reset – 20th September 2026 ⁠https://www.badbhypnotherapy.com/prod... Online: Bad Bitch Reset – Starting 14th September 2026 ⁠https://www.badbhypnotherapy.com/prod... Bad Bitch Business Club – Starting 15th September 2026 ⁠https://www.badbhypnotherapy.com/prod...