Brahma Vihāras - the Divine Abodes - Metta

The Brahma Vihāras - the Divine Abodes - are four qualities of the heart that dissolve the barriers separating us from others and inspire a boundless dedication to the welfare of all sentient beings. The four are loving-kindness, compassion, altruistic joy, and equanimity. In Pali, the qualities are mettā, karunā, muditā, and upekkhā. The Brahma Vihāras beautify our character, awaken joy and hope, build harmonious communities, and promote human unity. On Saturday, September 12, 2026, Ven. Bhikkhu Bodhi hosted the first session in BGR’s four-part online series on the Brahma Vihāras: Mettā, or Loving-kindness. Learn how metta (loving-kindness) can open our hearts towards others, leaving behind anger and animosity and replacing them with the intent to be of benefit in both immediate short-term ways and working towards the long term goal of enlightenment. Led by the Buddhist monastics and BGR Sangha Council members Vens. Thubten Monlam and Thubten Lamsel, the session includes guided meditations and ample time for questions.