Vigyan Bhairav Tantra : Guided Meditation technique No. 45

Silently intone a word ending in “ah.” then in the “hh,” effortlessly, the spontaneity. SILENTLY INTONE A WORD ENDING IN “AH ” Any word that ends in “AH” — intone it silently. Emphasis should be given to the ending “AH.” Why? Because the moment this sound “AH” is intoned, your breath goes out. You may not have observed it, but now you can observe: whenever your breath goes out you are more silent, and whenever your breath comes in you are more tense – because the outgoing breath is death and the incoming breath is life. Tension is part of life, not of death. Relaxation is part of death; death means total relaxation. Life cannot be totally relaxed; it is impossible #meditation,#oshoquotes,#mentalhealth,#bliss,#Jesus,#celebrate,#mindfulness,#loveyou, #dance,#singer,#Celebrate,#enlightened,#shiva,#freedom,#anxiety,#DepressionIsNotAJoke,#california,#books,#meherbaba,#reikihealing,#soundhealing,#yogananda,#heaven,#zoommeditation,#compassion,#courage, #swamianandaarun If you vibe please look at the services I offer http://atmothesoul.org/services/ Gmail :atmodsoul@gmail.com Phone : 7035090190