Baal Girna Kaise Rokein? | Hair Fall & Dandruff Ka Permanent Ilaj | بال جھڑنا اور خشکی کا علاج

Baal girna (hair fall) aur dandruff (sikri) ka asal ilaj kya hai? Is video mein Dr. Shahrukh Khan, RDN batate hain ke baal kyun girte hain, kitne baal girna normal hai, aur dandruff ko jar se kaise khatam karein. بال کیوں گرتے ہیں؟ آئرن، وٹامن ڈی، بی12 اور زنک کی کمی، کریش ڈائٹ اور جینیات — اور خشکی (ڈینڈرف) کا مکمل حل۔ In this video: ✔ Rozana kitne baal girna normal hai ✔ Iron, Vitamin D, Vitamin B12 aur Zinc ki kami se hair fall ✔ Keratin protein ka role ✔ Crash diet se Telogen Effluvium ✔ Genetic hair loss ✔ Dandruff kya hai (Malassezia fungus) aur iska ilaj ✔ Hair fall aur dandruff ka root cause solution ⏱ Timestamps / Chapters: 00:00 Hair Fall aur Dandruff – Introduction 01:26 Rozana Kitne Baal Girna Normal Hai? 02:09 Iron Deficiency – Hair Fall Ki Bari Wajah 02:23 Keratin Protein Aur Baalon Ki Growth 02:35 Vitamin D Deficiency Aur Hair Fall 02:49 Vitamin B12 & Zinc Deficiency 03:00 Crash Diet Se Baal Girna (Telogen Effluvium) 03:39 Genetic Hair Loss 04:25 Dandruff Kya Hai? (Malassezia Fungus) 05:52 Dandruff Ka Ilaj 07:53 Hair Fall & Dandruff Ka Root Cause Solution 👨‍⚕️ Dr. Shahrukh Khan, RDN – Consultant Nutritionist & Clinical Dietitian, Islamabad & Rawalpindi Subscribe for weekly videos on: – Nutrition & Diet Tips – Weight Management & Fitness – Diet & Wellness Plans – Health Education & Awareness Follow Us: 🌐 Website: https://healthandnutritionlounge.com/ 📘 Facebook:   / healthandnutritionloungepk   📸 Instagram:   / 📸   TikTok:   / health.nutrition.lounge   💼 LinkedIn:   / health-nutrition-lounge   Disclaimer: The content shared by Health & Nutrition Lounge is for educational and informational purposes only. It should not be considered medical or personalized nutritional advice. Always consult a qualified healthcare professional for guidance tailored to your health needs. #hairfall #baal #dandruff #dandruffcare #hairfalltreatment #hairloss #khushki #nutritionist #telogeneffluvium #DrShahrukhKhan