one year of joyful movement + the peloton bike (uk review)

A bit of a niche one today and something very different, but I hope it's helpful if you're interested in changing your mentality towards movement and finding more joy in physical activity. OR, if you've just been curious about the Peloton bike experience, here's an in-depth UK review from someone who didn't even own a decent sports bra a year ago. Please hear me when I say this is just a chat about my own, very personal experiences and is absolutely not meant to be judgement or discussion of anybody else! If this is the total, polar opposite approach to what works for you when it comes to moving your body, that is totally fine! We all work in mysterious, wonderful, weird ways of our own on this magical planet. Joyful movement discussion starts at 3:02 Peloton discussion starts at 18:37 Q&A starts at 26:29 00:00 intro 03:02 discovering joyful movement 18:37 peloton explainer 23:54 peloton basics 26:30 instagram q&a 26:52 is it worth the money? 28:27 the peloton hack 30:45 is it body positive/neutral? 33:54 staying motivated 38:34 favourite instructors 40:09 favourite classes 41:06 movement outside of peloton 42:57 where do we keep it? 43:55 how noisy is it? 44:24 does the seat hurt? 44:59 how often do we use it? 46:00 any knee pain? 46:51 who uses it more? 47:09 what does flo think? 47:32 workout clothing 48:26 removing weightloss as a goal 49:19 relationship changes with body 49:57 time away from exercise 52:02 remaining neutral 52:56 would i change anything? 53:56 is it life changing? 54:52 outro You can find me in some other places... 📝 EMAIL: hilucywood@gmail.com 💻 OR BUSINESS EMAIL: paul@optimustalent.co.uk 📸 INSTAGRAM:   / lucyjanewood   📚 GOOD READS:   / lucy-wood   📖 STORYGRAPH: https://app.thestorygraph.com/profile... 🐤 TWITTER:   / lucyjanewood   🌻 STUFF MENTIONED - - - - - - - - - - - - - - - - - - - Joyful Movement resources What is joyful movement?: https://bit.ly/36MEwTb What to do if you hate exercise: https://bit.ly/3NlLteL Joyful movement ideas: https://findingjulianne.com/joyful-mo... Megan Jayne Crabbe:   / caiuwdrs3im   Tally Rye:   / cbavatpaffs   This graphic breaks it down nicely:   / cy494p0lcgk   My Peloton referral code: NV8VGV Try Peloton membership for free for 60 days: https://www.onepeloton.com/digital/ch... Carrie’s Peloton hack video:    • i tried the "peloton hack" and saved $2,00...   🌼 WEARING - - - - - - - - - - - - - - - - - - - 🧡 PO Box - - - - - - - - - - - - - - - - - - - FAO: LUCY WOOD Optimus Talent LTD Bentick House 3-8 Bolsover Street, Fitzrovia, London, W1W 6AB 🌚 DISCLAIMER - - - - - - - - - - - - - - - - - - - All opinions and views are my own. This video is not sponsored. Some of the above links may be affiliate links.