How to avoid burnout & remove negative energy

How to avoid burnout & remove negative energy 🧘‍♀️ Transform your business and life by learning how to protect your most valuable resource - your energy. 🌸 Join Shayna Serene Circle: https://shaynaskitchen.com/newsletter... WATCH NEXT:    • How to Actually Love Yourself (Life-Changi...   In this video, I’m sharing my exact strategies I use for running 5 businesses without burning out. What you’ll learn: 00:00 Intro 00:33 Morning rituals for energy protection 05:22 Creating a sacred work environment 07:01 Nourishing our bodies 09:30 Business systems 12:02 Boundaries & energy protection 13:29 Setting boundaries with your team 14:28 Protecting my energy 17:32 Evening detox to recharge 20:24 The biggest shift? ----------------------------------------- Let's heal together! 🌟 Balance your body & mind: transform your gut health https://inneralchemymasterclass.com/ 🍵 Shop Shayna's kitchen: https://shaynaskitchen.com/?srsltid=A... lets be friends: Instagram: @shaynateresetaylor (  / shaynateresetaylor  ) Instagram: @shaynas.kitchen (  / shaynas.kitchen  ) Tiktok: @shaynateresetaylor (  / shaynateresetaylor  ) I would love to hear what videos you want to see from me, let me know in the comments so I can share more content you love! #avoidburnout #removenegativeenergy #successmindset #shaynaskitchen