Self-Compassion Meditation 8-Minute Guided Meditation to Be Kinder to Yourself

A guided self-compassion meditation to help you soften the way you talk to yourself, especially in the moments you're falling short of your own expectations. In just 8 minutes, this practice uses a simple technique — noticing your inner critic's voice, then gently rewriting it into the voice you'd use for someone you love — set to a gentle bed of binaural beat music. Perfect for anyone who's harder on themselves than they'd ever be on a friend, or looking to build a kinder inner voice day to day. Find a comfortable seated position and let's begin. 0:00 Welcome 0:40 Breathing In 1:45 Releasing Tension 3:15 Rewriting the Inner Voice 6:15 Integration 7:15 Closing If this helped soften how you talk to yourself, subscribe for a new guided meditation every few days. #SelfCompassion #GuidedMeditation #SelfLove