How To Stop Racing Thoughts (Life Changing)

I will help you recover from chronic anxiety and racing thoughts with personalised 1-on-1 coaching: 💼Get Your Free 1-on-1 Coaching Clarity Call Here: https://www.rumziyousef.com 📧 Prefer To Email? Email Coaching Now Available: https://www.rumziyousef.com 📸 Connect with me on Instagram:   / rumziyousef   📧 Email me: hello@rumziyousef.com 𝕏 Twitter/X: https://x.com/MentalHealthPo4 Do you find that you can't stop your thoughts from racing round and around? Have you tried stopping them to only find they keep returning? In this video I show you one of the methods I've used to quieten the mind and I present part of the model of the mind I use to understand what is happening inside. This video is my own opinion based on my own experiences and is not meant to be a substitute for professional medical help. If you are experiencing issues mentioned in this video and it is creating problems in your life please seek help from a qualified therapist. Music: LAKEY INSPIRED - Doing Just Fine   / lakeyinspired   #negativeselftalk #mentalhealthrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #hopecore #meditation #mindfulness #thoughts #overthinking #overthinkingtreatment #overthinkingmotivation