WeeMove: Cleansing Yoga for Kids

A Fun Movement Practice to Release Stress and Anxiety. Stress-relieving yoga for kids to create a sense of ease, openness and relaxation. This practice with fun mindfulness music helps children move (and dance!) with the intention of releasing any emotional stress and tension from the body, mind, and heart. It’s a great practice for kids to do when they feel stuck or frustrated. Movement has been shown, by research, to reduce stress and anxiety levels in children and adults. This practice was designed with that in mind—to get kids moving, with fun, uplifting and positive music, to help them go from a place of tension to a place of relaxation and ease. This practice helps children to understand and experience that there are things we can do when we aren’t feeling so good to help ourselves feel better. Movement and music are a great tool for kids to lean on during times of unease or anxiety. #weareweewoo #hearthappykids #yogaforkids #mindfulnessforkids Time Stamps: 00:09 - Intro 00:49 - Dance movement 01:10 - Standing yoga postures 03:55 - Seated yoga postures 04:54 - Deep Breathing 05:52 - Closure //Join Email List: Stay up to date on our latest offerings, programs, surprises and special announcements. Join our WeeMail collective to get updates right to your inbox. //Subscribe to YouTube Channel: Subscribe for more FREE positive and uplifting kids content—yoga for kids, guided meditations for children, mindfulness for kids music and practices . . . always with some WeeWoo magic.    / @weewoohearthappykids   //THE LATEST WeeMeditate : Green Waterfall Meditation for Kids    • Видео   //WATCH NEXT Recommended Video Series You Should Check Out! ✓ Yoga & Movement:    • Yoga & Movement   ✓ Emotional Awareness:    • Emotional Awareness   ✓ Meditations:    • Meditations   //YOU MAY ALSO LIKE WeeWoo's Premier Parent Program - WeeWoo@Home. It provides insight and practical, easy-to-apply techniques for parents dedicated to raising heart-happy kids in today's world. https://weareweewoo.com/weewoo-at-home/ //MEET WEEWOO A content and media channel encouraging heart happy kids. Yoga-inspired movement, meditation, music, mindfulness . . . and more. We are here to foster exploration and discovery for young children (age 2-8). Our magic is in mixing research-based techniques with fun and imagination . . . leaving a reliable, colorful, and all-inclusive channel of content to help raise a generation of kind, compassionate, and courageous children. //COME SAY HI! You can find us most days hanging out on Instagram connecting with our audience! Instagram:   / weareweewoo   //BUSINESS INQUIRES For business inquiries, please reach out to us using this email: hello@weareweewoo.com DISCLAIMER: The techniques and suggestions presented on this YouTube channel and associated social media sites are not intended to substitute for proper medical advice. Consult your doctor or licensed psychotherapist, if necessary, before beginning any new movement or emotional program with your children. While our practices are designed with safety in mind, WeeWoo assumes no responsibility for injuries suffered while practicing these techniques and classes. Participation in any video practice is at the participants own risk.