Vinyasa Variations (see description below for time stamps)

Vinyasa Variations | 15-Minute Vinyasa with Marda Several vinyasa variations to use in your own practice or your classes, from a standing Sun A to gentler, no-chaturanga options. Time stamps below. ▶️ More Vinyasa classes:    • Vinyasa Yoga   🔔 Subscribe:    / @mardayoga   📬 Free class in your inbox weekly: https://mardayoga.com/subscribe 🧘 All my free classes: https://mardayoga.com/online-yoga-cla... 📖 The Book of Vinyasa Flows: https://amazon.com/dp/B0CCCSJ47C 🎓 For teachers, free sequencing mini course: https://mardayoga.com/general-6 🎓 Alignment Yoga Sculpt Teacher Training: https://mardayoga.com/yoga-teacher-tr... 💼 Yoga for your team: thepowerofyoga@mardayoga.com ━━━━━━━━━━ 1. 🧘‍♀️ Outside Vinyasa - Standing Sun A (no mat needed) video time 0 2. 🧘‍♂️ Gentle vinyasa video time 5:14 I love this version when I am tight and sore from hiking or Alignment yoga sculpt classes. I use this variation with my more restorative and gentle flow classes. 3.🧘‍♀️ Cobra variation vinyasa video time 8:47 4.🧘‍♂️ Standard vinyasa- video time 10:56 5. 🧘‍♂️ Standard Vinyasa plus (athletic version) video time 12:49 ABOUT MARDA Marda Zechiel, E-RYT 500 and YACEP, has taught yoga for 18 years from Evergreen, Colorado. She is the author of The Book of Vinyasa Flows and creator of Alignment Yoga Sculpt. https://mardayoga.com Please practice within your own limits and check with your doctor before starting a new exercise program. #VinyasaYoga #YogaSequencing #YogaOnDemand