5 MINUTE WEIGHTED AB WORKOUT | Follow Along

Hi guys!! Here's a quick 5-minute weighted ab workout you can follow along with at home or at the gym. All you need is one weight (dumbbell, kettlebell, or plate). Go lighter if you're new, heavier if you want more of a challenge. Exercises: Double dead bug Plank Crunch (R) Bicycles Plank Crunch (L) Russian Twists Add this to the end of your workout or do it on its own when you're short on time. Follow me on Instagram for more workouts (I post daily!!): @debbytrains #coreworkout #absworkout #followalongworkout #weightedabs #5minuteworkout