Why You Keep Making Dumb Decisions

📘 Free 3-minute summary of The Chimp Paradox (no sign-up): https://kinquire.com/#/mind/books/the... 🐒 There's a chimp living in your head. It's why "one minute" on your phone becomes an hour, why you eat the whole bag, and why you send the message you regret. Psychiatrist Steve Peters, who worked with Britain's Olympic cyclists, gives three moves to tame it: let it out, box it, and give it a banana. ⏱ Chapters 0:00 There's a chimp in your head 0:21 The Human and the Chimp 0:40 The Olympic team 0:47 Three moves 1:02 Moment 1: the phone 1:24 Moment 2: the craving 1:45 Moment 3: the angry message 2:07 Why it works 2:21 Not your fault, your job 2:36 You just have a chimp 📚 Short guides to 300+ of the best books, each with a quick quiz so the ideas stick: https://kinquire.com Source: Steve Peters, The Chimp Paradox (2012). #psychology #selfimprovement