Supporting your child's mental health and well-being during lockdown

This webinar is for parents and carers of children and young people to provide evidence based strategies for supporting their mental health and well-being during lockdown. The webinar covers how lockdown may impact mental health, signs and symptoms to look out for, how to support well-being and mental health, and some guidance on screen time and it's impact on well-being. Links to resources Co- Space Research findings - http://cospaceoxford.org/findings/ Healthy Mind Platter - https://www.m.drdansiegel.com/resourc... Newsround - https://www.bbc.co.uk/newsround Time table for older children - https://www.cardiffandvalersb.co.uk/w... Visual timetable for young children- https://www.teachstarter.com/wp-conte... Happy Self Journal - https://happyselfjournal.com/?utm_sou... Journal Page printable- https://drive.google.com/file/d/1wZFE... Self care activities (50 ways to take a break)- https://themostefficient.com/50-ways-... Mindfulness apps - https://www.calm.com/ https://www.headspace.com/ 9 things to say to your anxious child - https://musicmunchiesmentalhealth.com... First Aid for Feelings - http://teacher.scholastic.com/educati... Coronavirus Anxiety Workbook- https://thewellnesssociety.org/wp-con... Coronavirus Anxiety- Your Self Help Survival Guide- https://www.educationsupport.org.uk/s...