RYA AMAGI ARIKO UZIRINDE KUYARYA MURI UBU BURYO UTAZICUZA UBUZIMA BWAWE BWOSE

#Amagi #Ubuzima #Cholesterol #Umutima #Imitsi #Atherosclerose #Stroke #UmuvudukoWamaraso #GufatwaNigifu #UbuzimaBwejoHeza #KuryaNeza #InamaZubuzima #IbiribwaByiza #AmagiAtogosheje #KuryaMuRugero #IndwaraZumutima #KwirindaIndwara #ImirireMyiza #GufataNezaUmubiri 1. Cholestérol nyinshi (Excès de cholestérol) Amagi atogosheje cyane arimo cholesterol nyinshi cyane mu mukondo w’igi (jaune d’œuf). Iyo umuntu ayarya buri munsi mu bwinshi, bishobora kongera cholesterol mubi (LDL) mu maraso. 2. Kubyimba imitsi y’amaraso (Atherosclerose) Cholestérol mubi iyo yarenze, itangira kwibika mu mitsi y’amaraso bikayiziba buhoro buhoro. Ibi bitera ikibazo cyitwa atherosclerose – ari cyo kiri kugaragara ku ishusho yo hagati (imiyoboro ifunze). 3. Umuvuduko w’amaraso (Hypertension) Kuba imitsi ifunze bituma umutima usunika amaraso cyane kugira ngo agere mu bice byose by’umubiri, bigatera umuvuduko w’amaraso. 4. Indwara z’umutima Iyo uburozi (cholestérol) bwiyongereye mu maraso, bushobora gutera indwara z’umutima (heart attack, angine, stroke). Ni yo mpamvu amagambo avuga “ingaruka ziteye ubwoba” agaragara. 5. Kurya amagi menshi buri munsi si byiza Nubwo amagi ari meza cyane mu ntungamubiri, kurya amagi menshi (hejuru ya rimwe ku munsi buri gihe) bishobora kugira ingaruka mbi ku bantu bafite cholesterol iri hejuru cyangwa indwara z’umutima. 6. Kuremera umwijima Umwijima (foie) ni wo ushinzwe kuyungurura cholesterol. Iyo umuntu arya amagi menshi, umwijima uremba cyane bikaba byamutera uburwayi bwawo cyangwa kubyimba. 7. Guhagarika amaraso mu bwonko (Stroke) Kuziba kw’imitsi bishobora kuba no mu mitsi y’ubwonko, bigatera stroke cyangwa ikizwi nko “guhagarika amaraso mu bwonko”. 8. Kuribwa mu gifu Ku bantu bamwe, amagi menshi atogosheje ashobora gutera gufatwa n’igifu, gazi nyinshi, cyangwa kubura akanyamuneza mu gifu kubera amavuta menshi arimo. 9. Igihe cyiza cyo kuyarya Ni byiza kurya amagi rimwe na rimwe (2–4 ku cyumweru), cyane cyane mu gitondo, kugira ngo umubiri ubashe kuyakoresha neza nk’isoko y’inyama zoroheje n’intungamubiri (protéine, vitamine D, choline, n’izindi). 10. Inama rusange Kurya amagi si bibi, ariko umubare n’uburyo bikorwamo nibyo bigira ingaruka. Uburyo bwiza ni ukuryarya hamwe n’ibindi biribwa bifite fibre (imboga, imbuto, ibinyampeke) kugira ngo cholesterol igabanuke mu maraso.