HOW I BUILT MY UPPER BODY 💪🏽 | من قبل لدابا 🔥 تماريني + شنو كناكل فنهاري

Heyyy guys! 💗✨ I hope you enjoyed this vlog!! 🥹💪🏽 In today's video, I'm taking you with me for an UPPER BODY DAY at the gym! I tried to share as many details as possible about my fitness journey, the exercises I do, the machines I use, and how I train to build muscle and shape my upper body. I also wanted to make this vlog helpful for anyone who's new to the gym or thinking about starting but doesn't really know where to begin. We all start somewhere, and trust me, you don't need to know everything on your first day! ❤️ I also showed you a little bit of what I eat in a day, how I approach nutrition, and shared some tips from my personal weight loss journey after losing 30 kg. 🥹 Just a little clarification, If my back looks like it has some extra fat or folds in certain parts of the video, it's actually because I was wearing a tight bodysuit/shapewear underneath my gym clothes, which was compressing my skin and creating those folds 🫶🏽 My goal with this video isn't just to show you my transformation, but also to show you the **process behind it**. The consistency, the workouts, the food, the mistakes, and everything I've learned along the way. I'm still learning and improving every day, but I genuinely hope my experience can motivate or help at least one of you to start your own fitness journey. 🥹💗 Remember, everyone's body and progress are different. Don't compare your chapter 1 to someone else's chapter 20. Take your time, stay consistent, and enjoy the process! Thank you so much for watching, and don't forget to like, comment, and subscribe if you want more fitness, lifestyle, and gym vlogs! 💋 MY SOCIALS 📲 INSTAGRAM: @riribenkirane 🤗 TIKTOK: @riribenkirane_ ✨💋 Love you guys!! 💗 #UpperBodyDay #GymVlog #FitnessJourney #WeightLossJourney #GymForBeginners #WhatIEatInADay #BodyTransformation