Core Flow 30 minute practice pt.2

Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 30 minute practice. What makes Maya Yoga's series different from other Asana sequences is the balanced approach to core strength, the attention to detail and alignment, and the broader focas of finding a deep inner strength that supports everything we do. This Core Strength practice balances traditional fitness notions of abdominal strength with awareness of developing a strong steady breath and a quiet mind. for more information on DVD's and class schedules please visit MayaYogaStudio.com or call 808.268.9426