Vama Krama Pranayama

Vama Prama is a calming breath practice using the left nostril only, the side linked with lunar energy, intuition, and the parasympathetic nervous system. By gently drawing breath through this channel, we shift into a state of softness and receptivity. This pranayama soothes the mind, grounds the body, and helps quiet anxious or overactive energy which is especially helpful during times of emotional intensity, before bed, or anytime you need to slow down and reconnect.