Brazilian Workout - Online Live Class by DanceFunFitness
MrHelioFaria - DanceFunFitness
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Brazilian Workout - Online Live Class by DanceFunFitness
4 156 просмотров · Трансляция закончилась 2 недели назад
MrHelioFaria - DanceFunFitness
167 тыс. подписчиков
4 156 просмотров · Трансляция закончилась 2 недели назад
🇧🇷 BRAZILIAN DANCE FITNESS WORKOUT – FULL ONLINE CLASS
Join Helio Faria for an energetic Brazilian dance fitness workout featuring Brazilian funk, samba, axé and other powerful Brazilian rhythms. Move, sweat and have fun with this complete follow-along workout from home! 🔥
The class begins with a 5 minute progressive warm-up designed to mobilize the joints, prepare the entire body and gradually increase your heart rate. After the warm-up, the movements and music become faster and more intense—so follow at your own pace and enjoy the energy!
No dance experience is required. Stay hydrated and take breaks whenever necessary.
🎵 MUSIC FEATURED – IN VIDEO ORDER
05:36 Parado No Bailão
08:24 Menina de Vermelho
11:54 Mexe A Cabeça
14:39 Chica Chica Boom Chic (Ao Vivo)
17:02 Massagem de Cria
20:25 Dandalunda
22:33 VERMELHO
24:25 Medley da Gaiola (DENNIS Remix)
29:19 Corpão Violão (Vai Descer) (Ao Vivo)
31:19 Vamos a Bailar (feat. Mousik)
38:47 Ilê Pérola Negra
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🌍 Discover my online and in-person dance fitness classes:
https://www.helio-faria.com
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