Aankhein Khuli Rakhein | Hypnotic Deep Relaxation Meditation
Japjot Kang
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Aankhein Khuli Rakhein | Hypnotic Deep Relaxation Meditation
125 просмотров · 2 дня назад
Japjot Kang
193 подписчика
125 просмотров · 2 дня назад
Aankhein band karne ki zaroorat nahi hai. Bas softly dekhte rahiye… aur relax hote jaiye.
This hypnotic deep relaxation meditation is designed as an eyes-open relaxation experience. Begin with a gentle kaleidoscope visual, allow a soft Cloud of Relaxation to move from head to toe, and gradually experience deeper relaxation before imagining yourself floating effortlessly on the cloud.
No need to force anything. No need to stop your thoughts. Simply soften your gaze, follow your breath, and allow your body and mind to become lighter.
If your eyes become tired or uncomfortable, it’s completely fine to close them and continue listening.
If you enjoy these deeper meditation experiences, subscribe for more guided meditations for calm, relaxation and inner stillness.
#meditation #guidedmeditation #relaxation
Spa Relax by Alex-Productions | https://onsound.eu/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY 3.0
https://creativecommons.org/licenses/...
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गहरी शांति
गहरा आराम