Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment

Upper Booty Glute Workout 🍑 Gluteus Medius Exercises | 20 Minutes, No Equipment with Ambree ♥ FREE 2 Week Trial with Wellness Plus: https://psychetruth.vhx.tv/ ♥ Our FREE Yoga App: http://wellnessplus.tv/apps/ Fitness Trainer Ambree goes over a great Upper Booty Glute Workout, that focuses on burning the Gluteus Medius to help build a firm toned butt! 🍑 ♥ Follow Ambree Dinges: https://lovebodycoaching.com/   / ambreedinges     / ambreedinges   ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More): https://wellnessplus.tv ♥ Follow our Social Media   / psychetruth     / psychetruthvideos     / psychetruth   Related Videos: Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness    • Low Belly Fat Workout, 12 Minutes, How to ...   10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness    • 10 Minute Lower Belly Blast with Eliz | Ho...   12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout    • 12 Minute Slim Waist, Flat Tummy Pilates |...   0:00 Intro 0:00 Warm Up 02:40 Crab Walk 02:55 Glute Pulses 04:15 Glute Squats 07:10 Scorpion Leg Raises 11:32 Rest 12:35 Lay Down Leg Raises 14:35 Stretches 15:09 Bridges 18:26 Rest #Psychetruth #Fitness #Beginners © Copyright 2021 Target Public Media, LLC. All Rights Reserved.