Early Postpartum Core & Pelvic Floor Rehab I Diastasis Recti Safe

This early postpartum Pilates class is designed to gently reconnect you to your core and pelvic floor without pressure, strain or overwhelm. We’re focusing on breath, deep core activation, and foundational strength so you can start feeling supported in your body again. No crunches. Just intentional movement that actually supports your body post-birth. Perfect for: – Early postpartum (once cleared by your healthcare provider) – Rebuilding after birth – Healing diastasis recti – Strengthening your pelvic floor – Reducing that “weak” core feeling ✨ Want a step-by-step plan to rebuild & heal your core strength? My Core & Pelvic Floor Rehab Program is designed to take you from this early stage → to feeling strong, supported, and sculpted again. Start with a 7-day free trial and follow a structured plan that actually progresses your body safely 👉🏻 https://sudor.fit/gym/BodyforBump/pro... If you’re ready to feel like yourself again (but stronger) → subscribe for weekly postpartum Pilates classes on the Body for Bump online studio 👉🏻 https://ashleighcamilla.com/body-for-... #postpartumfitness #pelvicfloor #corerehab #postpartumrecovery #diastasisrecti #postpartumpilates #newmomfitness #pelvicfloorhealth #corestrength #postpartumjourney Equipment Needed // Small Pilates ball or cushion ______________________________ L I N K S Body for Bump Pre & Postnatal Online Studio: https://ashleighcamilla.com/body-for-... Instagram:   / itsashleighcamilla_   ______________________________ D I S C L A I M E R This is my own personal workout and is for general pregnancy and postpartum fitness so it may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program especially during pregnancy. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Listen to your body, modify as needed, and stop if you feel any discomfort. ______________________________ Thanks for watching! ❤ Ashleigh Camilla