Cardio Drumming in The Park Aug 13 Sr Center PT1

Thanks for joining us for Cardio Drumming! This video is for educational purposes and not monetized* I do not own the rights to these songs. No copyright infringement intended. Video is made for educational purposes and does not claim ownership to any images or audio used and is used under the “Fair Use” provision and not sold for profit. Great full body workout to modify to your fitness level! You can even do this sitting in a chair! While it is great to do this workout together with friends, we share this so you can also do at home on your own. Please give us a thumbs up! And subscribe! You can follow me on FB - Monarch Nutrition (FL) Instagram - Cardio Drumming in the Park Where can you get equipment to do this at home? Walmart - Laundry bucket with rope handles ~$8 Home Depot - tub with handles - usually on sale ~$10 5 Below - ball $5. Amazon or Cardio Stix - variety of drumsticks from the basic to weighted with thicker grip handles. You will also want something to use as weight in the bucket. This workout is 4 sets - 4 songs each Enjoy!