Make Your 5th Shot Automatic (It Starts With Your 3rd Shot)
Coach Jess | Athena Pickleball
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Make Your 5th Shot Automatic (It Starts With Your 3rd Shot)
20 594 просмотра · 5 месяцев назад
Coach Jess | Athena Pickleball
19,5 тыс. подписчиков
20 594 просмотра · 5 месяцев назад
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https://athenapickleball.kit.com/goal...
Stop treating your third shot like a standalone shot. The players who level up fastest understand SEQUENCES. In this video, I break down typical 3rd shot + 5th shot patterns that actually work so you can recognize situations faster, make better decisions, and finally get to the kitchen consistently.
In this video, I walk you through simple “if this, then that” decision making, so you can stop guessing and start playing with intention.
🔑 What You’ll Learn:
The 5 essential 3rd + 5th shot combinations
When to drop vs drive vs reset
How to read your opponent and make the right decision instantly
Why your split step timing is the key to everything
How to transition to the kitchen without getting caught off-balance
When to attack vs when to neutralize
🧠 Key Concept:
If your opponent is hitting up on the ball → you can attack
If your opponent is hitting down on the ball → you need to reset
Master this, and your game will level up fast.
🏓 This video is for you if:
→ You're an intermediate player (3.0–4.0+) trying to break through
→ You drive or drop but don't know what comes next
→ You rush the kitchen and get caught off balance
→ You want to build smarter, more intentional points
🎯 My Mission:
I’m Coach Jess with Athena Pickleball. former D1 tennis player and pro pickleball coach (also a practicing psychotherapist as it happens). I’ve coached thousands of hours of pickleball and my goal is to help you play smarter, compete harder, and become a more complete player.
🔗 More Resources:
👉 Learn the Third Shot Drop: • Learn the 3rd Shot Drop from Scratch - 3 S...
👉 Join my email list for drills, info, and opportunities to train with me: https://athenapickleball.kit.com
👉 Get 10% off at CRBN Pickleball using code COACHJESS
I'm OBSESSED with the new Barrage line.
CHAPTERS
00:00 – Intro
00:48 – Foundation: The purpose of the 3rd shot + split step timing
Drive Sequences
01:53 – Sequence 1: Drive → 5th shot drop (from transition)
03:30 – Sequence 2: Drive → Attack (Shake & Bake)
Drop Sequences
04:25 – Sequence 3: Good drop → Attack above the net
05:13 – Sequence 4A: Decent drop → Reset (opponent attacks)
05:50 – Sequence 4B: Decent drop → Counterattack opportunity
Handling Mistakes
06:42 – Sequence 5: Bad drop → Reset / neutralize
07:39 – Simple rule: When to attack vs reset
08:07 – Why sequences help you get to the kitchen
08:20 – Quick Recap of All 5 Sequences
09:37 - outro / closing thoughts
Bonus
10:38 – Paddle mention & discount code
💬 Let Me Know:
What sequence do you use the most—drive → drop or drop → attack?
Drop it in the comments 👇
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Want help setting 2026 pickleball goals? Check out this Youtube video here👇 :
▶️ • Make 2026 the Year You FINALLY Level Up in...
And then 📓Pick up your FREE goal setting workbook here:
https://athenapickleball.kit.com/goal...
💰
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