SLEEP Affirmations for POSITIVE Thinking & Optimism | 15 Minute Bedtime Meditation

15 Minute Bedtime Meditation you can repeat every day, out loud or in your mind. This is a slow, spoken 15 minute bedtime meditation session, said line by line with space to repeat each one back before the next begins. What this is: a spoken 15 minute bedtime meditation track with a soft background, made to repeat back line by line. Who it's for: anyone building a daily affirmation habit, first thing in the morning or whenever you need a reset. How to use it: sit or lie down, breathe slow, and say each line back, out loud or silently. Q: What are the best 15 minute bedtime meditation? A: The ones you actually repeat daily, out loud, until they feel true. Free guided release audio: https://lukeisthere.gumroad.com/l/StoneRel... #affirmations #nidra #dailyaffirmations #mindset #selfimprovement