Time Saving Cooking Tips | Working Women Tips | Time Saving Travelling Tips | Niliz Cook Book

Description Assalamualaikum! In today’s video, I am sharing easy make-ahead and freezer-friendly meal preparations. These recipes are perfect for traveling, busy days, and working women who want to prepare delicious homemade meals in advance. Ingredients: 1. Basic Bhuna Keema 3 kg qeema 2 cups oil 1 kg onions 800 g tomatoes Red chilli powder Salt Coriander powder Turmeric powder Roasted white cumin powder Degi red chilli Garam masala Whole white cumin Ginger paste Garlic paste 2. Chicken Shorba 1.5 kg chicken 500 g onions 800 g tomatoes 2 cups oil Degi red chilli Red chilli powder Turmeric powder Coriander powder Roasted white cumin powder Garam masala Ginger paste Garlic paste Salt Water 3. Chicken Nihari 1 kg chicken 1 cup oil Ginger paste Garlic paste Ready-made Nihari masala Degi red chilli Garam masala 2 litres water 1/2 cup maida Salt 4. Chicken Karahi 1 kg chicken Onions Tomatoes Ginger Garlic Oil Salt Red chilli Turmeric Karahi spices Green chillies 5. Pasta Keema 1.5 kg bhuna qeema 135 g tomato paste 1/2 cup hot sauce 1/4 cup soy sauce Crushed red chilli Water 6. Dum Keema Bhuna qeema Coal smoke Green chillies Oil 7. Palak Keema Bhuna qeema Palak Basic spices Hashtags #FreezerMeals #MealPrep #MakeAheadMeals #PakistaniFood #PakistaniRecipes #EasyRecipes #WorkingWomenTips #TravelFoodPrep #ChickenRecipes #QeemaRecipes #MealPlanning #HomeCooking #FreezerFriendlyMeals #NilisCookBook Keywords freezer meal prep, Pakistani freezer meals, make ahead meals, 20 days food preparation, working women meal prep, travel food preparation, bhuna qeema recipe, chicken shorba recipe, chicken nihari recipe, chicken karahi recipe, pasta qeema recipe, dum qeema recipe, palak qeema recipe, easy Pakistani recipes, homemade freezer food, meal planning ideas, bulk cooking, freezer friendly recipes, quick dinner ideas, Nilis Cook Book