Apples are done, time to look at a few main tips for your own mini detox

Main tips for your own detox? Stewed fruit helps keep things light when you need a refreshing pause ...since sugar will be off our menu! Size of your bowl and plate mean so much easier to identify how much you need vs how much you want. Chew your food kick starts your brain into navigating why do I need to eat correct amounts for better balance? We often eat or dont eat for all the wrong reasons. Today is a good day to start to see how we can eat for equilibrium of body and mind. Email me for your own mini detox details. Newsletter: kelly@yogaayurvedaliving.com (subject: NEWSLETTER) Retreats: Email kelly@yogaayurvedaliving.com or ayurgalway@gmail.com (subject: RETREAT) 👍🏼 Click the thumbs up if you appreciate this channel — it helps the videos reach those who need them. Watching to the end and subscribing are wonderful ways to support my work. I’m still learning, still a beginner. Disclaimer: Entertainment only. Please consult your trusted health practitioner before beginning any new practice. Business inquiries: Setu Studio, B7 Brothers of Charity, Kilcornan, Clarenbridge, H91 DYC3 Email: kelly@yogaayurvedaliving.com Instagram: @kelly_marie_mills Facebook: @kellymariemills About Kelly: Prakriti: Pitta‑Kapha Vikriti: Vata‑Pitta Remedies: Vata reduction through Yoga Ayurveda Living; Metta for the Pitta mind. Teaching Yoga since 2004; Ayurveda therapist since 2007. In lightness of mind and stability of body — may we all slow down and love it all. I am salty.