I Tested the Cold Plunge for 7 Days, and This Is What Happened! Cold Water Therapy

In this video, I tried cold therapy taking a cold plunge in my LUMI Recovery Pod MAX ice bath for at least 2 minutes every day for 7 days. Watch the video to see how I progressed through the week, how I felt, and what I found most challenging. Disclaimer: Before attempting an ice bath or any extreme cold exposure, it is essential to be aware of the potential risks and take necessary precautions. Cold plunge ice baths can pose certain dangers to your health if not approached with caution. PRODUCT: LUMI Recovery Pod MAX Ice Bath RECOMMENDATIONS: Inkbird IBS-P01B Bluetooth Floating Thermometer BLOG POST: 16 Cold Therapy Dos and Don’ts SUBSCRIBE: @CharlotteBrownCoaching MY KEY LINKS: 🌍 My website - https://charlottebrown.coach/ 🐦 Twitter -   / cbrowncoaching   📸 Instagram -   / charlottebrowncoaching   WHO AM I: I’m Charlotte, a qualified Oxygen Advantage® functional breathing instructor. Breathwork is a fantastic practice backed by science and can have a huge positive impact on your life. I can help you unleash your potential with every breath.