Mantra Meditation: Everything will be okay

In uncertain times, it can be easy to jump to worst-case scenarios or feel like you have lost control. It is natural but we don't have to be bound by that process. You get to choose the story you want to own when you breathe positivity into your life. This 15 Minute Mantra Meditation aims to build your confidence and focus so you can write the story you want to be living. Shape your reality and in doing so help turn the wheel of the greater life that spins around you. The video begins with some contexting about meditation and advice for getting set up that can is intended more for new practitioners, anyone not familiar with mantra meditation and anyone interested in learning more. If you would like to jump right to the meditation you can fast forward to 02:27 Jason (YogiJay) is a certified Kripalu Yoga instructor with thousands of hours of experience and has been teaching yoga and meditation since 2014. Thank you for practicing with us, enjoy friends and be well!