40 Minute Kettlebell Workout. Heavy- Light ROTATION & CORE POWER

This 40 Minute Kettlebell workout will help with more rotation and core power. this is called the Kettlebell Heavy-Light Method A1 Kettlebell Squat Rotation 20 seconds ( Heavy ) A2 Kettlebell Rotation Press ( Light ) A3 Kettlebel Contralateral Clean and forward Lunge 20 seconds ( Heavy ) A4Kettlebel Figure 8 squat Rotation Back Lunge 35 Seconds ( Light ) 3 Sets B1 1 and a quarter Push up 20 seconds B2 Push up Upright Row 35 seconds ( Heavy ) B3 Kettlebel Single Leg RDL Row 20 seconds ( Heavy ) B4 Kettlebel Single Leg Row to Lunge 35 Seconds ( Light ) 3 Sets C1 Kettlebel High windmill 20 Seconds ( Heavy ) C2 Kettlebel Knee to Elbow Press 35 seconds ( Light ) C3 Kettlebel Single arm Half Get up 20 Seconds ( Heavy ) C4 Kettlebel High Plank Pull through 3 Sets